About Anna
I am a Licensed Clinical Social Worker and a Certified ADHD Professional, providing psychotherapeutic support to adults across New York and Massachusetts. My practice is built for the modern professional, offering the flexibility of remote video sessions without sacrificing clinical depth. I specialize in the complexities of the young adult experience—from navigating the nuances of modern dating and family dynamics to managing the unique mental load of ADHD and anxiety. I am deeply committed to helping my clients move beyond old patterns and into a life of greater alignment and inner peace.
With over ten years of clinical experience, including six years in private practice, I have felt privileged at every phase of my career to connect with and witness the resilience and growth of my clients. My background allows me to bring both deep clinical intuition and practical, evidence-based strategies to our sessions.
Therapeutic Style + Approach
Real progress can only be made once you finally feel seen and accepted for exactly who you are today. Whether you’re navigating the pain of a strained relationship, the noise of ADHD, or the weight of anxiety, you don't have to carry it alone. Come as you are, from wherever you are; I will meet you there.
My initial goal with you will be to build comfort and trust to foster a safe and supportive environment where vulnerability can thrive. I am a welcoming and actively-engaged therapist, and my therapeutic approach is collaborative, compassionate, strength-based, respectful and empowering. I draw from a combination of various therapy modalities, primarily psychodynamic, relational, and cognitive-behavioral. I believe that past, present, and future are all critical times to consider in the process of improving whatever it is that brings you to therapy.
I believe that you know yourself best (even if it doesn’t always feel that way) and that you have the strength and capacity to accomplish any goals you set for yourself. I will be here to support you in that process in a way that is tailored to your individual and ever-changing needs; I will provide validation when appropriate, but I will also help you to identify beliefs and patterns that are not serving you, and assist you in challenging and breaking down these barriers to growth.
I look forward to getting to know you, and would be honored to accompany you on the journey ahead.